Eating Healthy

Do you know foods that you ate growing up as a child are the very same foods you will most likely eat as an adult? Think about this for a minute. Example most kids love mac & cheese. How many of us adults love some good old mac & cheese? I grew up eating hot cereal(oatmeal, cream of wheat) and now even as an adult i can't seem to get over it. A nice warm bowl of cream of wheat is perfect for starting the day. Another food i enjoyed as a child was bread with butter and cheese. My mom would pack it for my school lunch or it as eaten as a snack. I still occasionally have this yummy sandwich today. Ofcourse now i made it lowfat(whole wheat bread, lowfat butter and cheese). My point? It's so important to feed your little ones nutritious foods(fruits, veggies, low fat meals) so as adults they will continue a healthy diet making good choices for themselves and their families. It's never too late to begin. Just do it!